There are no upcoming Meetups.
The Mind-Body Wellness Program is a free community service initiative by The Art of Living Foundation that aims at creating more awareness about a healthy and stress-free way of life. Over 40 Million people worldwide have benefited from this program. Come and learn two simple yet powerful breathing-techniques, experience a guided meditation, and learn about the ancient science of your mind – all of which will dissolve your stress and leave you with a smile! The workshop will explore the elegant …
The experience of meditation can take us beyond the usual mental stress and emotional agitation to a calm, centered place. You learn to let go of all tensions and stress, providing your mind with a much needed deep rest. It is only in the present moment that we find true happiness. As the mind settles down, it centers itself more and more in the present moment and experiences a natural state of joy. The deep meditative state only happens when all effort stops. Trying to stop thoughts is an effor …
Get an alert email when new Meetup Groups like this start near you.
You'll get advice, help finding members, and tools to make running a Meetup Group easier.